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ARE YOU READY TO UP-LEVEL YOUR MIND
AND MANAGE YOUR TIME
ALL IN ONE PLACE?
With the Create Joy Journal I'm sharing with you the exact process + prompts that I've used over the last three years to achieve massive growth in my mindset, my happiness and my life.
If you've considered journaling in the past but aren't sure "what to write" - I got you sis!
Inside the Create Joy Journal I am walking you through setting intentions, expressing gratitude, allowing yourself grace, and most importantly encouraging your growth.
YOU NO LONGER HAVE THE EXCUSE "I DON'T KNOW WHAT TO WRITE ABOUT".
THE CREATE JOY JOURNAL WILL TEACH YOU EXACTLY HOW TO HAVE MEANINGFUL SELF-REFLECTION.
Trust me when I say, I get it. I lived most of my life feeling completely disconnected from myself. Not knowing what I truly wanted, why I wanted it and what was going to be required of me to actually achieve and maintain it. It wasn't until I started developing self-awareness through introspection, digging deep and looking inward that I was able to achieve the things I desired in my life. It's become so important to me that I stay present with my thoughts and keep my goals on the forefront of my mind, and the Create Joy journal will help you do just that. I will help you create the space to set goals, check in on your progress and develop a deeper self-awareness.
It doesn't take achieving your "end goal" or getting "there" to feel the happiness, peace and confidence you desire in your life.
Through gratitude, growth + grace you can create the joy that you desire (+ deserve), now.
What's inside the Create Joy Journal?
Start of the Month Intention Setting
The first step to getting where you desire to be, is identifying what exactly it is that you want to achieve. The Monthly Intention worksheet will help you do just that. Set an intention, identify the habits that are required for your success and make a plan to show up with intention to achieve your goals.
6 Months of Undated Monthly, Weekly + Hourly Scheduling
If you're anything like me when it comes to using a planner, my consistency isn't always the greatest. While I encourage you to be consistent in showing up with journaling daily, I've left the planner portion of the Create Joy Journal undated. So if you put it down and don't pick it back up for 6 months, you'll still be able to use the entire journal!
Daily Reflection with Prompts + SPACE!
Daily reflection has made a profound difference in my mindset, attitude and happiness. Each day you will reflect using the exact method I've used over the last 3 years to achieve the mental growth that's led me where I am today. Not to mention I'm giving you, lots of space to actually reflect!
End of the Month Reflection
The best way to ensure you're moving forward and making the progress you desire, is by checking in regularly and reflecting on what's going well, and what needs some work. With prompted end-of-month reflection, you will do just that.
+ So. Much. More!
A clean, modern + straight to the point design that will help you focus on true self-reflection.
Daily habit tracker to keep you aware of how you're showing up.
Quotes to keep you inspired and grounded.
STOP WAITING & START CREATING
IT'S NOT GOING TO SHOW UP ON IT'S OWN; IT'S TIME TO
Create Joy in Your Journey.
How do I know if MBS is right for me?If you've been struggling with your weight loss journey, your mindset, your relationship with food, or your self-confidence and image, this program is a good fit for you. If you're ready to make peace with where you are, feel good about yourself and find the happiness you've been seeking on this journey, MBS can help you achieve all of that. MBS will bring you the food freedom that will create the resistance free sustainable weight loss that you've been looking for.
Do you guarantee my results?Like anything in life, you get out what you put in. I cannot guarantee that you will show up for yourself, commit to change and do the work, I can only provide you with the tools, resources and support that will help you get there. If you commit to completeting each week of work, take advantage of my 1:1 support and friendship, you can't fail - but it's up to you to show up for yourself.
What is the time committment for MBS?I would anticipate spending between 15-20 minutes a day working through reading the lessons, completing your workbook and interacting with the group. Should you need more support, obviously the amount of time that we spend communicating with one another isn't accounted for in that timeframe.
When does the MBS Transformation Program start?MBS will be run quarterly in 2021!
Do you offer refunds?I do not offer refunds on the MBS program. I want to help you win, I don't want to give you a way out of creating the change you desire in your life - you deserve this.
What if I have more questions?Feel free to send me an email at email@example.com
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