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READY TO BEGIN A WORKOUT ROUTINE BUT HAVE NO IDEA WHERE TO START?
I know what it's feels like on day 1; you have to get healthy, lose weight and change your body - you want to get into the habit of working out, but have no idea where to start when it comes to what exactly to do.
After over a decade of following guided workout programs created by professional trainers, I've started creating my own routines that are both fun + effective. I love having a trainer on the screen pushing me, but I've also developed a love for pushing myself! If you're looking for a place to start, and are interested in doing my workout routines, I am sharing them with you for less than $6.00!
YOU NO LONGER HAVE THE EXCUSE THAT YOU DON'T KNOW WHAT TO DO.
Whether you want to workout at the gym, or in your living room, I got you sis!
IT'S TIME TO START SHOWING UP.
What's Inside the Join Jessica XO Workout Plan?
Easy to Follow Workout Calendar.
My training schedule recommendation with a printable calendar to mark off the days you showed up for yourself!
Clear Instructions on How to Follow the Plan.
I'm not just throwing a bunch of words at you and expecting you to figure it out. I will explain exactly how I work through the workout routines enclosed.
Circuit Style Training.
These workouts are circuit style training and have both weight lifting and high intensity cardio movements to help you maximize your time spent working out. You have the ability to workout for any length of time following this program. Circuits are broken down in a way that will allow you to do as many as time allows for.
Five Training Days.
Inside the plan I am providing you with 5 training days.
-Leg Day (x2)
Warm-up and cool-down exercises included as well!
Visuals of Each Exercise.
I provide you with a photo visual of each movement so you understand what it looks like. As always, if you're unsure how to perform any movement in real time, both YouTube and Google are great resources to show movements being performed.
Glossary of HIIT and Ab Exercise Options.
So you don't get bored with using the same HIIT and ab movements, I am providing you a glossary of exercises to choose from.
GET MY FULL WORKOUT ROUTINE BELOW FOR JUST $5.55!
How do I know if MBS is right for me?If you've been struggling with your weight loss journey, your mindset, your relationship with food, or your self-confidence and image, this program is a good fit for you. If you're ready to make peace with where you are, feel good about yourself and find the happiness you've been seeking on this journey, MBS can help you achieve all of that. MBS will bring you the food freedom that will create the resistance free sustainable weight loss that you've been looking for.
Do you guarantee my results?Like anything in life, you get out what you put in. I cannot guarantee that you will show up for yourself, commit to change and do the work, I can only provide you with the tools, resources and support that will help you get there. If you commit to completeting each week of work, take advantage of my 1:1 support and friendship, you can't fail - but it's up to you to show up for yourself.
What is the time committment for MBS?I would anticipate spending between 15-20 minutes a day working through reading the lessons, completing your workbook and interacting with the group. Should you need more support, obviously the amount of time that we spend communicating with one another isn't accounted for in that timeframe.
When does the MBS Transformation Program start?MBS will be run quarterly in 2021!
Do you offer refunds?I do not offer refunds on the MBS program. I want to help you win, I don't want to give you a way out of creating the change you desire in your life - you deserve this.
What if I have more questions?Feel free to send me an email at email@example.com
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